It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, April 4, 2020

Saturdays are for Throwdowns!

Training Think Tank says, "Saturdays are for Thowdowns!"
And they have now come up with "At-Home Throwdowns"


Lets Compete!

TTT AT-TD #2
With a Running Clock (or within these Windows)...
0:00-3:00 (3m) Perform:
400m Run + Max Reps of HR Push Ups in remaining Time
3:00-4:00 REST (60s)
4:00-8:00 (4m) Perform:
400m Run + Max Reps of Air Squats in remaining Time
8:00-9:00 REST (60s)
9:00-14:00 (5m) Perform:
400m Run + Max Reps of Burpees in remaining Time
14:00-15:00 REST (60s)
15:00-21:00 (6m) Perform:
400m Run + AMRAP of 8 HR Push Ups + 16 Air Squats in remaining Time

Drake ~ 40 HRPU / 72 AS / 30 Burpees / 5 rnds + 11 Reps (8+3)
tb ~ 32 HRPU / 50 AS / 28 Burpees / 4 rnds + 15 Reps (8+7)
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