It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, April 20, 2020

Look Familiar?!?!?

WTH?!?!?
This is just Sandpaper all over again... Pain!

Warm-Up
6 Spidey & Reach
6 Down-Dog Toe Touches
6 Kneeling Thoracic stretch (ea way)
Mobilize
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Sandpaper-ISH
Climb the ladder for 15min:
1 Odd-Obj. Hang Squat Clean
1 Odd-Obj. Thruster
30 Line Hops (over = 1, back = 2)
2 Odd-Obj. Hang Squat Clean
2 Odd-Obj. Thrusters
30 Line Hops
3 Odd-Obj. Hang Squat Clean
3 Odd-Obj. Thrusters
30 Line Hops
Continue to ADD ONE Rep each round until time runs out!
------------------

Body Armour
3 Sets:
20s Max Reps DB Floor Press
20s DB Static Hold (in extension of floor press)
20s Max Push Ups
60s Rest

Also...
Get those Burpees in!!!

Drake ~ 11 Rnds + 12 HSC + 6 Thrusters (Backpack just over 40#)
Rnd 4@2:05 / 3:00 / 4:11 / 5:31 / 7:05 / 9:05 / 11:06 / 13:25 / 12 HPC+6Thrusters
tb ~ 10 Rnds + 7 HSC (Backpack just over 40#)
Rnd 4@2:59 / 4:15 / 5:31 / 7:05 / 9:43 / ?? / 14:32 / 7 HSC

Stan ~ 10 rnds flush.  35 pound dumbbell which sucks for hsc 

Ladick ~ 13 rounds plus 3 HSC. Used 25-pound weight for odd object. Legs and back were burning.
Splits- 0:21/ 0:47/ 1:20/ 2:00/ 2:47/ 3:38/ 4:40/ 6:05/ 7:31/ 9:18/ 11:12/ 13:15/ 14:49/ 3 HSC
Daliege ~ 13 rounds even...


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