This is just Sandpaper all over again... Pain!
Warm-Up
6 Spidey & Reach
6 Down-Dog Toe Touches
6 Kneeling Thoracic stretch (ea way)
Mobilize
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Sandpaper-ISH
Climb the ladder for 15min:
1 Odd-Obj. Hang Squat Clean
1 Odd-Obj. Thruster
30 Line Hops (over = 1, back = 2)
2 Odd-Obj. Hang Squat Clean
2 Odd-Obj. Thrusters
30 Line Hops
3 Odd-Obj. Hang Squat Clean
3 Odd-Obj. Thrusters
30 Line Hops
Continue to ADD ONE Rep each round until time runs out!
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Body Armour
3 Sets:
20s Max Reps DB Floor Press
20s DB Static Hold (in extension of floor press)
20s Max Push Ups
60s Rest
Also...
Get those Burpees in!!!
Drake ~ 11 Rnds + 12 HSC + 6 Thrusters (Backpack just over 40#)
Rnd 4@2:05 / 3:00 / 4:11 / 5:31 / 7:05 / 9:05 / 11:06 / 13:25 / 12 HPC+6Thrusters
tb ~ 10 Rnds + 7 HSC (Backpack just over 40#)
Rnd 4@2:59 / 4:15 / 5:31 / 7:05 / 9:43 / ?? / 14:32 / 7 HSC
Stan ~ 10 rnds flush. 35 pound dumbbell which sucks for hsc
Ladick ~ 13 rounds plus 3 HSC. Used 25-pound weight for odd object. Legs and back were burning.
Splits- 0:21/ 0:47/ 1:20/ 2:00/ 2:47/ 3:38/ 4:40/ 6:05/ 7:31/ 9:18/ 11:12/ 13:15/ 14:49/ 3 HSC
Daliege ~ 13 rounds even...
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