Holy Cow...

The finish to that was...well...I could not recover from that pace for another 5 minutes...

Warm-Up
1-6 Burpees (IGYG Style or 1:1 work to rest)
Mobilize for 5minutes
4 G2O
4 Burpees over object
4 Step-Back Lunges
4 Burpees
8 x Spidey and Reach
8 x Down-Dog Toe Touches
8 x Kneeling Thoracic Stretch
---------------------
SHENANIGAN's
On the 3 minutes x 7:
12 Odd-Obj. (DB/KB/ Backpack) Ground 2 Overhead
6 Burpees over Object
12 Odd-Obj. Step-Back Lunges
6 Burpees over Object
~ each set for time, any time remaining is rest!

Ladick ~ Ladick- 1:30/1:28/1:31/1:31/1:43/1:32/1:26

*came out of the gates way to fast, burnt out by round 5*

Drake ~ 2:00 / 2:05 / 1:56 / 1:58 / 2:02 / 1:34 / 1:25
tb ~ 2:10 / 2:05 / 1:58 / 2:06 / 2:05 / 1:36 / 1:28

Difference in those last two sets was the burpees! I did 3-4 "jump downs on first set of 6, then ALL 6 as jump down rather than step-down, step-up... That is what I did for the first 5 rounds...
AND those LUNGES... WOW, the Quad Burn!!!