1-5-1 Burpees (IGYG)
800m Run Warm-Up
Mobilize
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AMRAP in 6min:
Max Reps of DB Floor Bench (50#) Can sub in any heavy object...
*everytime you drop, perform 7 Burpees
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STRENGTH for Day with some Players on Zoom!
4 x 15 HR Push Ups
4 x 10 Reverse Hand Push Ups
4 x 10 Diamond Push Ups
4 x 15 Paused Air Squats (3s Pause @ Bottom, tight position, NOT Paleo Chair)
4 x 15 Single-Leg Calf Raises
4 x 20 Weighted Lunges (right = 1, left = 2)
Drake ~ 85 Reps (41-15-22-7)
tb ~ 69 Reps (30-15-15-9)
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