It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, April 24, 2020

Together on Thursdays...Burpees!!!

Zoom Burpees...Thursdays...Together

Always better together...
The power of T.E.A.M (F.A.M.I.L.Y)

Award to whoever can put the words to those acronyms in comments!

Warm-Up
1-5-1 IGYG

FIVE-OH
50 Burpees AFAP (as fast as possible)
At the start (0:00) and EMOM perform 5 Air Squats...

Ave = Under 5m (5 sets / approx 10 ea min)
Good = Under 4m (4 sets)
Excellent = Under 3m (3 sets)
BEAST = Under 2m (meaning you did 2 Sets!!!)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)