#AOWR100

That is 100 Burpees for the day.... And Thursdays are the days where I will usually string them together for time or go as quickly as I can...

Today we did a Zoom Workout with 12 people doing burpees...
Started with 1-5-1 of IGYG burpees for a warm-up.

Then went 10 Burpees EMOM for 7 minutes and finished with 5 burpees!

Tried to get video of the crew, but Zoom updated and did not save the recording (that I thought I was doing)...

Next week...is a WORKOUT to get our 100 in, called BURPEE CHALLENGE (AOWR original in Name, workout idea taken from another source;-)

Todays Participants:
Ryan Blokhuis
Jack Blokhuis
Mitch Blokhuis
Eric Haupt
Keegan Christy
Alyssa Banta
Oliver Nieman
Drake Biolo
Coach Ladick
Mr. Sydorowicz
Mrs. Borski
sneak appearance by Mr. Thayer

Just an FYI ~
Coach Tonn got her 100 in as well, but missed the Zoom
Garrett & Carson Junemann got their 100 in as well to, but overslept... gaming must be tough!

If you want in next week...send me an e-mail!