Two Days...Two suck WODS for me...
This one is right up Brehm's ally (Rylan as well)...
Welcome Rylan Lubek to the crew!!!
Don't show everyone up too bad!
Warm-Up ~
Mobilize and move well!!!
Figure out Odd-Obj or DB here...
The weight matters LESS than the movements!!!
2-3 Sets of Bergeron Beep Test... Resting b/t Sets...
Working Movements / Feel / Timing here...
Adjust Odd-Obj &?/or DB to see...
(We did one set w/ 50# DB's...too much...Tried another at 35#...BETTER! Agian...this is not about Weight/Strength...It IS about MOVING!)
BERGERON BEEP TEST (At-Home Version)
Every Minute On the Minute:
7 Goblet Squat-Thrusters (Odd-Obj Thrusters)
7 Alt. Single-Arm DB Snatch (Odd-Obj Ground to Overhead)
7 Burpees
*If you make it 10 Rnds, then begin to add 1 rep to movements every round after that...
IE - Rnds 11 = 8-8-8, 12 = 9-9-9, etc
This is a workout about REPS...
Don't think 7-7-7, this is 21 Reps in a minute...
Scales or Adjustments...
6-6-6 (18 Reps) is MUCH different than 7-6-5 (18 Reps), especially for me, as Burpees burn me out!!!
That said... Adjust reps to 6's across, 5's across, or 7-6-5 (18), or 6-5-4 (15)...depending on strengths and what you feel.
IF you do not complete 5 Rnds... Rest 1-2 minutes after missing/failing a round, ADJUST the rep scheme and continue to go!!!
Drake - 8 Rnds!!!
tb - 2 Rnds - Rest 60s - 7-6-5 for 3 more rounds (and should have gotten a 4th round, just let the little man win today!!!
Stan 8 rounds. Killer
Cade 2 Rnds then 60s rest followed by 3 Rnds of 6s
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