Alone...

Drake hurt his back...let's hope it was only a muscle pull...
Another back surgery would be terrible!!!

Last round of BBT doing the Power Snatches...
Get tired - need to "feel" your body and back-off!!!
Working out is to keep us strong & healthy, not injure or hurt us!!!

Today...
Warm-Up
Mobilize...
Then... Jump Rope work:
50-40-30-20-10 ~ Speed Steps
10-20-30-40-50 ~ D/U
then...
Mobilize again
--------------
2 Rnds (#1 = easy thru it / #2 = AFAP)
4 DB Squat Cleans Lft
4 DB Squat Cleans Rt
16 D/U
8 HR Push Ups
16 D/U
4 DB Squat Cleans Lft
4 DB Squat Cleans Rt

2-4m REST...

ROUND-A-BOUT
For Time:
50 Single-Arm DB Squat Cleans (25 each arm, partition however you like)
100 D/U
50 HR Push Ups
100 D/U
50 S-A DB Squat Cleans
Scales & Subs:
DB Squat Cleans = Odd-Obj Squat Cleans
No Jump Rope = Line Hops (over & back is 1 rep)
Cannot get D/U= Speed Steps

tb ~ 20:29 (5:36 / 8:09 / 11:02 / 13:12 / 20:29)
6-6-6-6 in 1:45...then 6-6-6-8 in next 3:30...gassed!