Memorial Day Murph

Folks ... this is just not the same. We (humans) were made for relationships. Being together.
I miss you all very much! And our "base" has been the LHS Wt. Room, which we cannot be at.

Most did the "MURPH" on their own today...
1 Mile Run + (100 Pull Ups - 200 Push Ups - 300 Air Squats) + 1 Mile Run

As I get pics, comments & results, I will post...

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We did this down at Demitz Park (the one by the hospital).
We were thinking of UNPARTITIONED, meaning 100 - 200 - 300, but then settled on this rule:
MUST get 50 Pull Ups before any Push Ups (or Air Squats) can be aquired; then MUST GET 100 Push Ups before any Air Squats can be accumulated (while getting to 100 Push Ups you could do more Pull Ups if you like, but to "OPEN" the next excercise you must get 1/2 the reps of the previous.
Once you have 100 Push Ups in, you can partition any way you like.

Pre-Murph (2020)

Z.Wendt ~ 46:15
D.Biolo ~ 51:15
Carson Junemann ~ 60:59 (did Jumping Pull Ups x 2)
Block ~ 64:11 (mod. Pull Ups)
O.Nieman ~ 63:24 (mod. Pull Ups)
Garrett Junemann ~ 62:48 (lone puker afterwards!)
tb ~ 53:28 (75 Pull Ups, 100 Push Ups, then 10 AS + 5 Push Ups for 20 Rnds to finish off the Push Ups, then went 15 AS + 5 Pull Ups for 4 rnds, 25 AS then last set of Pull Ups + 15 AS to Run...)

POST-Murph (2020)

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Adam Mallak did this... Only pics of after... He was so excited he forgot the pre-pics:
33:43 for time

Adam Mallek

Mallak Post-Wod Crew

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Shawn Brehm ~ 31:32 (Big PR!!!)
1st year I did the strength part of Comptrain before doing the Murph. Not sure if that was good or bad but I beat last years time by 3:22. 

2018 37:16

2019 34:54

2020 31:32

Brehm - POST Wod!

 UNFAIR...doesn't even look like he broke a sweat!!! BEAST!!!

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Daliege ~ (at his home) ~ 45:59
5 rnds of 10-20-30, then 6-10 of abnormal combos... to finish

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Mark Krommenacker ~ 40:05

Mark Kromenacker

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Two Videos to check out on this Memorial Day...
Remember...Memorial Day we HONOR the fallen!!!
(Veterans Day we celebrate those who gave their service!)

Lone Survivor Murph (This is the scene from the movie where our boy MURPH, KNOWS he is going to get killed, but makes the choice to go radio for his crew anyway!!! The only place to get the SAT Phone to work was out in the open! He went anyway, because the life of his "brothers" was that important!!! And he says "Thank You" at the end of the radio conversation!)

The Fallen Soldier