What would life be if we had no courage to attempt ANYthing?
It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.
This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.
Thursday, May 7, 2020
Thursday Burpees
Warm-Up
1-5-1 - IGYG
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IGYG STYLE
2-4-6-8-10-8-6-4-2
Then...
bit of rest...
1-2-3-4-5- Sprint 10 to finish!
8 Air Squats
4 Pike Sit Ups after every round except the 10 finishers!!!
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