Quick / Trap

This one was a trap...
You knew it from the start...
One of those WOD's where you just don't want to get started...

Warm-Up
Various Jumping Rope drills
Mobilize
800m Run
Mobilize some more
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2-4-6 at easy to moderate pace
Burpees
DB Thrusters (lighter than workout wt)
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QUICK TRAP
For Time:
6-9-12
Burpees
DB Thrusters (50/35)
5 Minutes REST (exactly)
12-9-6
Burpees
DB Thrusters (50/35)

Drake ~ 3:08 / 3:02 (35# DB's)
tb ~ 3:50 / 4:59 (50# DB's)

Drake Breakdowns ~ 6's = 27-37 / 9's = 1:02-1:20 / 12's = 1:39 - 1:05
tb's breakdowns ~ 6's = 34 - 1:13 / 9's = 1:16 - 2:06 / 12's = 2:00 - 1:40