Feelin' Quads

Mobilize and Jump Rope
2 Rnds:
10 Jumps Regular
10 Jumps Left only
10 Jumps Right Only
10 Speed Steps
10 D/U

Rested and did another set of Jump Ropes
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FIVE BELOW
AMRAP in 5m:
100 D/U Buy-in*
Max Reps of:
6 Lat. Burpees over DB
12 DB Front Squats (50/35)
~ 5min REST
AMRAP in 5m:
100 D/U Buy-in*
Max Reps of:
6 Lat. Burpees over DB
9 DB Thrusters (50/35)
~ 5min REST
100 D/U Buy-in*
Max Reps of:
6 Lat. Burpees over DB
6 DB Clusters (Sqt-Clean-Thruster) (50/35)

Drake (35#) ~ 3 Rnds (56 Reps) / 2 + 4 Reps (34 Reps / 35# / 50#) / 3 + 4 Reps (40 Reps)
tb ~ 2 + 6 Burpees (42 Reps) - 50# DB's
2 + 2 Thrusters (38 Reps) - 50# / 35# / 50# for the last 2 Reps
2 + 6 Burpees (30 Reps) 3 Clusters @ 50#, then 3 Clusters @35# in each set!!!
D/U were 60s or less for me... good pace, no more than one miss ever!
Burpees were TERRIBLEY S-L-O-W!!! All step downs w/ breathing at bottom...OUCH