It's MAY...you know what that means!!!

Memorial Day is at the end of the Month...
Memorial Day Murph...

Get registered (if you want a T-Shirt & donate to a good cause!)...
HERE
Don't forget to put CrossFit WR as your affiliate (it won't pop-up, but you type it in anyways)

So Brehm sends out the WOD for the day...
"Time to get Ready..." let's do a 1/2 Murph and see how it goes

1/2 Murph
For Time:
1/2 Mile Run
50 Pull Ups
100 Push Ups
150 Air Squats
1/2 Mile Run

S.Brehm ~ 14:59

1/2 mile 3:19

Alternated 5-10-15 / 10-20-30

1/2 mile 3:29

I dislike running but getting better at it. Just need to find the right shoes. 

tb ~ 27:30
Run = 5:50 (0.6 miles)
No Rhyme or reason to what I did...wanted to get the Air squats out of the way, but those push ups got to be tough...
AS - 10-10-10-10-10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 10 / 3-3-3-1
HRPU - 15 / 15 / 10 / 10 / 10 /15 / 10 / 10 / 5
Pull Ups - 10 / 10 / 10 / 10 / 3 / 4 / 3
Run-Walk = 6:17 (0.6 miles)

Well...for me it was a run-walk finish...as usual.
Mini-Goal for May... 1/2 mile to 1 mile run daily in the warm-up!!! Especially when we are not running w/in the workout!