It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, May 12, 2020

Tuesday

Warm-Up ~ 
180 Speed Steps
800m Run
Mobilize & Stretch (15-20m)
50-40-30-20-10 For Time:
HR Push Ups
Alt. Standing Knee Raise (Lft = 1, Rt = 2)
No Push Burpee / Down-Ups / Sprawl (all the same = Burpee w/out chest to ground)

Drake ~ 20:35
tb ~ 21:15
7:02-13:12(6:10)-17:13(4:19)-20:17(3:04)-21:15(58s)
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