It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, May 29, 2020

Back...at Home

With CompTrain.
They have an at-home version (limited equipment) style workout...
M-T-W - F-S
Maybe do the TTT Throwdowns if we get a chance...

Today

eHARMONY
For Time:
30 S-A DB Deadlift (15 ea side)
30 DB Russian Swings
30 DB Goblet Squats
30 S-A DB Hang Squat Cleans
30 S-A Alt. DB Power Snatches
30 S-A DB OHS
Begining at the Start & OTM perform 5 Burpees

tb ~ 17:58 (90 total burpees in this thing too!)
Breakdown:
I used a 50# DB for DL - Swings & Goblet Squats then went to 35# DB
DL = 10-15-5+
RS = +5-15-10-
GbSqt = 10-12-8-
SC* = 6-9-6-9-
PS = 10-14-6+
OHS = +1-9-7-13
*Forgot it was HANG Squat Cleans and was touching the ground w/ DB...that wouuld have had it go a bit quicker if I had remembered!!!
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