Time to Work

New week... Friday & Saturday Laziness needs to get CRUSHED!!!
Running + Legs for Warm-Up

I want to add into each day for a while PUSH UPS. Rather than Burpees...gonna try to get some serious #'s of HR Push Ups in throughout the day...(200-300 HR Push Ups)


Warm-Up
180 Speed Steps + 800m Run
Mobilize
Leg Blaster (20 AS+20 Lunges+20 Jumping Lunges+10 Jmping AS)
2m of each
Pigeon
Couch
Pike
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Mash Up #50
For Time:
50 Air Squats
50 Sit Ups
25 HR Push Ups
25 Burpees
100 Step-Ups
25 Burpees
25 HR Push Ups
50 Sit Ups
50 Air Squats

90-90 x 5 ea way
90-90 w/ hip extension x 5 ea way
Back Scale x 20s Hold (ea side)
Hurdlers Stretch (1m hold ea way)

Daliege ~ 16:32
Drake ~ 17:25
tb ~ 18:48
AS @ 1:00 / 18:48 (1:20)
Sit Ups @ 2:40 (1:40) / 17:28 (2:00)
HRPU @ 3:30 (50s) / 15:28 (1:26)
Burpees @ 6:02 (2:32) / 14:02 (2:09)
Step-Ups @ 11:53 (5:51)