Sat. WOD's

Saturdays are hit-or-miss all year long depending on peoples schedules. Even tougher as the summer months happen and it is nicer outside.

BUT...

We will try to have a weekend challenge (WOD) for everyone to try and then you can post or send me an email with how you did...
Good to compare/compete and get after it at least once a week.

BREHM sent out this little doozy for today:
I think he was programming my weaknesses to make me better, and I was not happy about it! But did it anyway!!!

Every 3 Minutes for 10 Rnds:
200m Run (Sprint)
10 Burpee Box Jump Overs (24/20)
*Work for a faster 200 pace...not really sprint (30s) but try to hit under 60s
Also...if you are not finishing the Burpees with more than 15s rest, lower the rep count of burpees

The above statements most likely only apply to me! Everyone else is in really good shape.

tb ~
50s / 2:20 (8 + 2 breathing)
58s / 2:14 (8 + 2 breathing)
57s / 2:20 (8 + 2 breathing)
58s / 2:06*
1:04 / 2:04*
1:05 / 2:02*
1:05 / 2:20 (8 + 2 breathing)
1:07 / 2:11*
1:07 / 1:57 (last 4 were jump-down - jump-up burpees)
* Did all consistent with no longer breaths at bottom... The 2 breathing meant at the bottom, on ground, I took 2-3 breaths then stepped-up
Burpees were all step-down / step-up burpees, until the last 4 for the day!
I jumped up on the box every time, not box step-ups.

CompTrain had this:
SEAWORLD
Every 5m for 6 Rnds:
10 Alt. DB Clean & Jerk
400m Run
100m Single DB Farmer Carry

Gonna have to give that one a try sometime as well...