It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, June 1, 2020

CompTrain

Back on the Train! At-Home Train!

Mobilize 15min
then...

BASECAMP
AMRAP in 15min:
1 Rnd Strict Cincy (5 Strict Pull Ups + 10 HR Push Ups + 15 Air Squats)
Ascending Reps (1-2-3, etc) of DBL DB Power Clean & Jerks (50/35)

Brehm ~ 10 Rnds (@ 50#'s)
tb ~ 7 Rnds + 13 Air Squats

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