It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 3, 2020

Ready for a Rest...

Back on the C-Train and they work well...
Good programing and really good companion days...

Today ~ 
180 Speed Steps w/ Rope
Mobilize 15m

15 D/U
5 Devil's Press

------------------------

HELLHOLE
For Time:
50 Devil's Press (50/35)
~ Rest As Needed
"2-2-2-3" INTERVAL
35 D/U
5 Lateral Burpees over DB
Max Reps Devil's Press w/ remaining Time
(2m Rest b/t the Work Intervals)

Brehm (35# DB's) ~ 6:34 / 10-11-12-20
tb ~ 6:44 (35# / 7-5-3--6-3--6-4--7--9) / 10-9-12-14
1st = 35# @ 6-4
2nd = 50# @ 3-3-3
3rd = 35@ 12!
4th = 35@ 6 / 50@ 3 / 35@ 4
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1 comment:

  1. Shawn BrehmJune 4, 2020 at 7:44 PM

    It would have been fun to be side by side for the 50 pushing each other on this one with our times so close!

    ReplyDelete

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