It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 10, 2020

Tuesday / Wednesday

Tuesday was a Trout Fishing Day (AM)...
Went to Big Roche a Cri Creek on County O... SKUNKED!!!

Was going to get a workout in after fishing, but never got around to it...
Plus was not excited to run 400 repeats in the workout, but will get around to it this week...

Wednesday
GARAGE WAR
3 Rnds for REPS (Fight-Gone-Bad Style)
1m DB Thrusters
1m DB Power Cleans
1m DB Over & Back Hops (O&B = 1)
1m DB Push Press
1m Burpees
1m REST
(50/35)

BODY ARMOUR
AMRAP in 5m:
Max STRICT Pull Ups
OTM (Starting at 1:00) = 7 DB Push Ups (Deficit Push Ups)

Drake ~ (35# DB's) - 228 Total Reps (42-35-85-33-33)
17-15-10 (42)
13-12-10 (35)
35-25-25 (85)
13-10-10 (33)
10-11-12 (33)
tb ~ (50# DB's) - 176 Total Reps (37-26-45-37-31) /43 Total Strict Pull Ups (8-7-2 / 4-3-1 / 3-2-1 / 2-2-2 / 2-2-2)
13-13-11 (37)
6 - 9 - 11 (26)
20-15-10 (45)
13-14-10* (37)
10-11-10 (31)
*rested / breathed that entire time and got 10 UB in last 20s of the minute!!!
Could not catch my breath after that 11 DB PC's...slow on jumps, then
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1 comment:

  1. Shawn BrehmJune 10, 2020 at 12:24 PM

    Deadlifts- 5 rep max #260
    -felt good, only went #5 over previous max, believe I could have did more but played it safe.

    War = 240 reps
    15-17-20
    12-15-18
    13-15-16
    12-15-18
    17-18-19
    * tried leaving myself at least 10 seconds at the end of ea minute to rest, except burpees

    ReplyDelete

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