7-on-7 (At Home)
AMRAP in 7min:
4 Strict Pull Ups
8 Double DB Step-Back Lunges (or Odd-Obj / just add some wt)
12 HR Push Ups (or DB Deficit Push Ups)
16 Sit Ups (or TTB if you like)
3 MIN REST
AMRAP in 7min: Repeat Above
Brehm ~ 2 Rnds + 12 Reps / 2 Rnds + 14 Reps (2 cycles below)
Amrap 7:
4 bar m/u
8 front squat @ 135#
12 cal row
16 ttb
Rest 3 minutes
Amrap 7
4 bar m/u
8 front squat @ 105#
12 cal row
16 ttb
tb ~ (50# DB / DB Deficit Push Ups / TTB) 3 Rnds + 4 Pull Ups / 2 Rnds + 26 Reps (2 TTB)
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