It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, June 12, 2020

Friday...Quick?!?!?

DOUBLE KNOT
100 Speed Steps (D/U)
21 Strict Pull Ups
21 DB Squat Cleans (ground to shoulders + full squat)
75 Speed Steps (D/U)
15 Strict PU & DB Sqt Cleans
50 Speed Steps (D/U)
9 Strict Pull Ups & DB Sqt Cleans
(50/35)

Brehm ~ 12:10
*100 d/u
9 bar m/u
21 squat cleans @ 95# (11-10)
*100 d/u
9 bar m/u
15 squat cleans (8-7)
*100 d/u
9 bar m/u
9 squat cleans
* no rope, still working on timing per coach tb a few months ago

tb ~ 13:36 (35# DB / Speed Steps)
100 SS @1:19
7-7-4-3 SPU @ 3:00 (1:41)
5-8-5-4 DBSC @ 6:00 (3:00 / 4:41 for 42 reps = 6.7s/Rep)
75 SS @ 7:36 (1:36)
6-6-3 SPU @ 9:12 (1:36)
6-3-3-3 DBSC @ 11:03 (1:57 / 3:27 for 15 reps = 6.9s/Rep)
50 SS +
6-3 SPU & 9 DBSC @ 13:36 (2:33 for 50 + 18 Reps)
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