Time to Pay-Up

Monday we went to work on Football at UW-Whitewater...
Option Ball talk with Coach OG!!!

So early AM and no workout...

Time to Pay Up today...

Warm-Up
Mobilize 15 Min
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PAY DIRT
10 Rnds for Time:
200m Run
9 DB Burpee DL (burpee w/ hands on DB and DL rather than Jump)

Daliege ~ 21:06 as usual burpees slowed me down.
Brehm ~ 19:23 with 35# dumbbells
tb ~ 26:06 (50# DB)

1:19 / 2:30 (1:11 / 3-3-3)

4:05 (1:35) / 5:10 (1:05 / 3-3-3)

6:43 (1:33) / 7:37 (:54 / 6-3)

9:43** (2:06) / 10:31 (:48 / 6-3)

12:11 (1:40) / 13:08 (:57 / 6-3)

14:50* (1:42) / 15:42 (1:02 / 3-3-3)

17:37** (1:55) / 18:37 (1:00 / 3-3-3)

20:19* (1:42) / 21:13 (:54 / 6-3)

23:00* (1:47) / 23:48 (:48 / 6-3)

25:27 (1:39) / 26:06 (:39 / 9)

*those were longer walk at beginning and end, but ran about 150 in middle

**those were Run-Walk 200's... Ran 5 Breaths, walked 5 breaths, ran 5, walk 5, etc)

Ugly...but still kickin' / Let's hope I was going a bit more than 200m