It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 24, 2020

GREAT WOD!!! TOUGH...

Warm-Up -10m Mobilize

HOOK & LADDER
With a Running Clock:
1 Rnd:
30 Lateral Burpees over DB
30 Double DB Hanging Clean & Jerks (50/35)
------------------
At the 5:00 Mark Begin:
2 Rnds:
15 Lateral Burpees over DB
15 Double DB Hanging Clean & Jerks (50/35)
------------------
At the 10:00 Mark Begin:
3 Rnds:
10 Lateral Burpees over DB
10 Double DB Hanging Clean & Jerks (50/35)

tb ~ (35# DB's) ~ 4:47 / 10:53 / 17:15

Well...this one really got me... Burpees were fairly UB, slow and methodical.
1 Rnd (30)
In my head I did 6 slower, stepdowns, 6 fast, 6 slow, 6 fast, 6 slow...then 18-12 for the HPC... MADE IT!!! 4:47
2 Rnds (15) Started @ 5:00
Burpees were 3 Slow, 3 Fast, 3 Slow, 3 Fast, 3 Slow ~ 7:38 completed the 1st Rnd (9-6) / then that 2nd rnd of 15...OUCH! Finished @ 10:53 (6-6-3)...
3 Rnds (10's) Started @ 11:30
13:12 (1:42 / 6-4)
15:27 (2:15 / 4-3-3)
17:15 (1:48 / 10 UB)
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1 comment:

  1. Shawn BrehmJune 24, 2020 at 8:37 PM

    1st rnd: 4:14
    30 Bob
    30 pc&j @ 65#
    2nd rnd: 9:34 modified on the go
    15-10 bob
    15-10 pc&j
    3rd rnd: 14:12 modified on the go
    10-8-6 bob
    10-8-6 pc&j
    Then 3 sets of:
    3sp, 3pp, 3pj @ 95#
    Followed by for time: 3:03
    21-15-9-3 deadlift @ 135#

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