It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Sunday, July 5, 2020

Va-Ca

Well... Vacation in Rhinleander last week... 
Not many "real"workouts, but was able to go into a buddys house and we did two WOD's in his garage...

Monday (at Bob's)
30-20-10-20-30
Slamball Swings
Slamball Goblet Squat-Thrusters (not two squats...just Thrusters holding it Goblet style)
*40# Slamball

tb ~ 15:56 (3:45-6:42-7:55-11:35-15:56)

Tuesday (at Ryan's)
700m Row
10m to get 3-RM in OHS
700m Row
10m to get 3-RM Push Press
700m Row

tb's Row's ~ 1:48 / 1:42 / 1:45 / 1:50 / OHS = 185# / Push Press = 155# / DL = 315#

Wednesday
INTERVAL Workouts
6 Rnds of the following:
A1) 60s AMRAP:
10 HR Push Ups
10 DB Goblet Squat (55#)
60s REST
A2) 30s AMRAP:
Max Single-Arm OH Lunge Steps
30s REST

tb ~ 30/10 - 30/11 - 30/11 - 30/12 - 29/13 - 29/14
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