It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, July 21, 2020

Work it...

Strict JT was not so strict on the HSPU, but made the first Round all strict! Felt strong, then going to the 15's I inverted and got 1...could barely feel my arms...whew!

STRICT JT
21-15-9
Strict HSPU
Strict Ring Dips
HR Push Ups
-------------------
7 WONDERS
For Time:
3 Rnds: 7 DL + 7 TTB + 7 Push Press
700m Row
3 Rnds: 7 DL + 7 TTB + 7 Push Press
700m Row
3 Rnds: 7 DL + 7 TTB + 7 Push Press
115#/80#

Stan ~ XXX / 16:53 (95# for both)

tb ~ 18:10 (6:39 / 14:23 [7:44] / 18:10 [3:47]) / 16:37 (rows were 2:25ish / 2:55)
HSPU / Strict Ring Dips / HR Push Ups
21's = 9-3-5-4 / 5-5-5-4-2 / 8-8-5
15's = 1-2-1+2K - 5K - 4K / 6-3-3-3 / 6-3-3-3
9's = 5K - 4K / 6-3 / 9
K = Kipping (needed to convert to kipping or it may have taken an HOUR!!!

Had splits on 7 Wonders, but forgot them...
1st 3 rnds of 7's were just over 3m, 2nd 3 rnds of 7's felt REALLY GOOD, I was moving and paid for it on the rower and last round of 3's!!!
TTB & Push Press = UB / Most DL UB, but did a couple times of 4 + 3 singles to try to gain breath! 
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3 comments:

  1. Shawn BrehmJuly 21, 2020 at 8:06 PM

    9:10
    SHSPU-11-5-5/4-4-7/3-3-3
    SRD-7-7-7/8-7/9
    PU-7-7-7/8-7/9
    13:37
    DL-TTB-PP @ 115# all UB
    *Challenged myself today to go RX #
    Felt good and happy with results.

    ReplyDelete
  2. Shawn BrehmJuly 21, 2020 at 8:07 PM

    9:10
    SHSPU-11-5-5/4-4-7/3-3-3
    SRD-7-7-7/8-7/9
    PU-7-7-7/8-7/9
    13:37
    DL-TTB-PP @ 115# all UB
    *Challenged myself today to go RX #
    Felt good and happy with results.

    ReplyDelete
  3. tbJuly 22, 2020 at 4:14 PM

    That is awesome!!! Great job on the 115# Wt. just a bit heavier than you would usually go, but SMOKED it!!! Getting better every day!!!

    ReplyDelete

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