Clean Progression Warm-Up
--------------------
REST STOP
(5 minute working Windows)
-------------- @ 0:00 begin...
600m Run + 1 Rnd Cindy
AMRAP Squat Cleans (135/95)
-------------- @ 5:00 begin...
400m Run + 2 Rnds Cindy
AMRAP Squat Cleans (155/105)
-------------- @ 10:00 begin...
200m Run + 3 Rnds Cindy
AMRAP Squat Cleans (185/135)
Change wt on your own... (or set 3-bars)
Stan ~ 6 / 0 / 4 (75-95-115 / changing wt cost him)
tb ~ 6(3-3) / 2 (1-1) / 3 (1-1-1)
600 @ 2:57 / Cindy @ 3:57 ...belted up and began @ 4:05 (should have been tougher (mentally)
400 @ 7:17 (2:17) / 2 Cindy's @ 9:12 ... changed wt + belted...started singles @ 9:48 (12s of work)
200 @ 11:22 (1:22) / 3 Cindy's @ 14:07 ... changed wt + belted...started singles @ 14:40 (20s of work)
Rx = 8-5-0
ReplyDeleteRuns = 2:40-1:50-:52
Cindy's completed @ 3:40/3:40/3:21
*1 attempt @ 185, unable to get under, negative thoughts got me today at 185#, did 3 singles @ 165 to end positively
* I interrupted the work out as 5-5-5-5-5 work-rest, so did not complete it like you guys did.
Solid effort!!! Glad you got 165#... the 185# is a real heavy wt...
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