Need to start doing workouts up there, but relaxing and walking, paddleboarding has been great for Friday & Saturdays!
Might get a few more in now in August... Unprecedented times! No football in August! WOW...
Here we go...
Different variation of Squat for me this week...
20 RM... sometime...
Warm-Up ~ Mobilize
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SNATCH COMPLEX Warm-Up/Primer
Every 2m x 4:
3 Muscle Snatches
2 Snatch Balance
1 High-Hang Squat Snatch
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SQUAT-SNATCH STAMINA
OTM x 5:
5 x T-n-G Squat Snatches
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CATCH & RELEASE
On the 4m x 5:
50' DBL DB Lungewalk (2 x 25')
21/15 Cal Row
12 Kipping HSPU
9 Deadlift (225/155)
tb ~ 95-105-115-125 / 135# Across for TnG / C&R - completed
TnG = Set #3 got tough, then mentally had to grid for #4 & #5...was really good for me
C&R ~ 35# DB's / Row Time / HSPU / DL (time left for Rest)
30-20 / 1:02.3 (1:51.2 ave) / 12 / 6 UB w/ Belt (25s)
25-25 / 1:06.6 (1:54.2 ave) / 12 / 3-3s no belt (15s)
25-25 / 1:05.3 (1:53.7 ave) / 10 / 3-3s no belt (5s)
30-20 (BWT, no DB's) / 1:05.6 (1:53.8 ave) / 10 / 6s no belt (15s)
30-20 / 1:13.6 (2:00.2 ave) / 10 / 6 UB no belt (done at 3:53!)
Sounds like your enjoying your time up North! Not sure if your heading there again this weekend but I'll be in town Friday night through Sunday.
ReplyDelete65-75-75-95 for SC
95# for T&G
Front Squat 2-4-6-8-10 OT2M:
175-165-155-145-135
C&R - 35# DB's-15 cal row-185# DL
* 4rds instead of 5
Rows = :47-:46-:47-:42
Finishes = 2:44-2:54-2:55-2:39
* all UB
Nice work!!!
ReplyDeleteShould be home this weekend!!! I will double check...
Saturday AM WOD!!! HOPEFULLY!