800m Run w/ Mask (getting faster, and able to jog w/o walking longer)
Mobilize
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KELLY ROWLAND
For Time:
50 Cal Row
3 Rnds of Kelly
50 Cal Row
Kelly = 400m Run + 30 Wall Balls + 30 Box Jumps
Daliege ~ 1st
Ladick ~ 2nd
Stan ~ 22:40
tb ~ 27:47 (Rows = 2:33.1 / 2:36.6 / WB's = 15-9-6 / 15-6-6-3 / 18-6-6 / Box Jumps were all 15 Jump-Up & Step-Down + 15 Step-Up & Step-Down)
Thursday ~ Active Recovery
Mobilize a bit...activate some breathing
1 Mile Run w/ Mask ~ was able to go about 400m w/o walking today... improving...
10:25 Mile time!!!
Awesome job on the running tb, it's a testament that we can improve at any age if we set our mind to it.
ReplyDelete21:12 Rx
*Rows = 2:24 & 2:50
WB = 30-30-15/15
BJ = UB
jump up step down except last 10, jump, jump
* here's what I learned about my rowing. Sweet spot is #4 foot setting and the dash between 3-4 damper setting, 3.5. I completed first 50 cal at this then switched to damper of 3 for second 50. A third of the way through I had to switch back to 3.5 and my performance improved even with being exhuasted. Heal pain almost unbearable today, probably should not have ran yesterday but I needed to test it incase it does not heal properly by competition. This way I know I can push through the pain.