It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, August 8, 2020

Saturday WOD...

Imaginary Friends...not so imaginary!!!

Brehm was back in town this Saturday & so was I!

We have missed each other, when he stops in town, I have been gone, or if I am here, he is not visiting

ALWAYS great catching up and working out together...
I think we are going to be entering THIS (BIG Impact Games) competition!!! Gonna be a challenge and fun! Sept. 26th...

Today ~ 

Mobilize
------------------------
Imaginary Friends
Team of 2 (IGYG format, each partner must complete 1 Full Rnd):
Every 5m x 5 Rnds:
7 Power Snatches (95/65)
20' OH Lungewalk (95/65)
9/7 Cal Bike
20' OH Lungewalk
7 Power Snatches

Brehm (75#) ~ 2:01 / 1:43!!! / 1:53 / 1:52 / 1:55
tb ~ 2:11 / 2:10 / 2:15 / 2:24 / 2:21

Great WOD...just enough to push thru and push each other...Going from Bike back to Lungewalk = quad burn!


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1 comment:

  1. Shawn BrehmAugust 9, 2020 at 10:12 PM

    Looking forward to getting back on the competition floor after 12 years. Couldn't be with a better man. TEAM WR!

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