AOWR...

Is in!!!

Big Impact Games (Sept. 26th, 2020)

Monday ~ 

Warm-Up

SNATCH TECH

On the 2m x 4:

3-Position Muscle Snatch (High-Hang MS / Low-Hang MS / MS)

1 Pause OHS (3-4s Pause @ Bottom)

1 Snatch Balance

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SQUAT SNATCH STAMINA

OTM x 5:

5 TnG Squat Snatches

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FRONT SQUAT

2-4-6-8-10

2m Rest b/t

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Granola Bar

AMRAP in 12m:

7 Bar MU

7 Lat Burpee over Bar

7 Clusters (!35/95)

7 Lat Burpees over Bar

tb ~ 95# (accross) / 135-140-140-145-145 (w/ belt) / 225-205-185-165-145 (w/ belt) / did not do Granola Bar

Sqt Snatch Stamina was T-O-U-G-H... was not looking forward to that... just thinking back to 135# last week and what #4 and #5 set felt like... time to grunt through it and move the wt. up too!!!

Squat was good... Then cooled down too much to be able to jump back into Granola Bar...

Would have adjusted it to 5 Bar MU and 5 Clusters if I did though... 7 would have been just a bit too much!

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TUESDAY

EMOM x 10:

50s Light Row

Handstand Walking Work (approx 10 feet)

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OTM x 5:

25 D/U + Max Strict HSPU

directly into...

OTM x 5:

25 D/U + Max Kipping HSPU

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CHARLIE BROWN

2 Rnds (on the 15m*):

800m Run

60 Cal Bike

40 Cal Row

200m Wreckback Run (50#)

Wolding ~ XX / XX / 13ish & 15

Stan ~ XX / XX / 13:44 & 15:07

tb ~ Done w/ Restrictive Mask on!!! / Strict = 7-2-2-3-3 (w/ Mask) / Kip = 4-6-6-6-6 (no mask)

CB = 15:22 (60s Rest b/t Sets) 16:45

Breakdowns were these (not including transition times):

800m = 5:15 / 5:14

60 Cal = 4:49 / 6:07

40 Cal = 2:12 / 2:29

200m (50# Ball) = 2:07 / 1:52