I need air!!!
Masking...like it or not, it has been going on in the sports world for a while now!
A fad that was "IN" a few years back...now making a comeback...like it or not---HA!
Warm-Up ~ Mobilize
Jerk Drive Complex
2 x Pausing Jerk Drives
2 x Jerk Drives
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SPLIT JERK COMPLEX - OTM x 7m:
1 Pause Split Jerk (2s @ Dip + 2s @ Catch)
1 Split Jerk
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Clean & Jerk STAMINA
OTM x 5:
5 TnG Power Clean & Jerk
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Back Squat
12 - 6 - 3
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FREE AGENT
6 Rnds for Time:
200m Run
21 Wall Balls (20/14)
15 KB Swings (50/35)
9 C2B Pull Ups
I did the first 3 Rnds in this:
tb ~ Drive Cmpx = 145-145-165-185 / Jerk Complex = 115-125-135-145-155-165-175
TnG C&J = 155 (w/Belt) (25s-28s-25s-21s-18s / Man set 3, 4 & 5, mentally brutal...I thought of Brehm just kicking my butt if I quite here!!!
195 (12) / 235(6) / 265(3) w/ Belt
Free Agent = 32:11
1* = 4:56 (7-7-4-3 / 15 / 3-3-3)
2* = 11:06 (6:10 = 12-6-3 / 15 / 3-3-3)
3* = 17:10 (6:04 = 6-6-3-3-3 / 9-6 / 3-6)
4 = 22:00 (4:50 = 15-6 / 15 / 9)
5 = 27:10 (5:10 = 6-6-6-3 / 12-3 / 6-3)
6 = 32:11 (5:01 = 9-9-3 / 10-5 / 9)
* = Mask On!!! / Could not keep it going with the mask so took it off after 3 rnds!
Rumor has it Brehm is in WR... Saturday WOD???
Drive complex 65-75-75-95-115
ReplyDeleteJerk complex 115#
TnG C&J 115#
175x12 195x6 215x3
Free Agent = 19:43
16# WB - 45# KB
All UB. Felt you constantly breathing down my neck.