It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, August 7, 2020

AIR!!!

 I need air!!!

Masking...like it or not, it has been going on in the sports world for a while now!
A fad that was "IN" a few years back...now making a comeback...like it or not---HA!

Warm-Up ~ Mobilize
Jerk Drive Complex
2 x Pausing Jerk Drives
2 x Jerk Drives
----------------------
SPLIT JERK COMPLEX - OTM x 7m:
1 Pause Split Jerk (2s @ Dip + 2s @ Catch)
1 Split Jerk
-----------------------
Clean & Jerk STAMINA
OTM x 5:
5 TnG Power Clean & Jerk
---------------------
Back Squat
12 - 6 - 3
---------------------
FREE AGENT
6 Rnds for Time:
200m Run
21 Wall Balls (20/14)
15 KB Swings (50/35)
9 C2B Pull Ups

I did the first 3 Rnds in this:

tb ~ Drive Cmpx = 145-145-165-185 / Jerk Complex = 115-125-135-145-155-165-175

TnG C&J = 155 (w/Belt) (25s-28s-25s-21s-18s / Man set 3, 4 & 5, mentally brutal...I thought of Brehm just kicking my butt if I quite here!!!
195 (12) / 235(6) / 265(3) w/ Belt
Free Agent = 32:11
1* = 4:56 (7-7-4-3 / 15 / 3-3-3)
2* = 11:06 (6:10 = 12-6-3 / 15 / 3-3-3)
3* = 17:10 (6:04 = 6-6-3-3-3 / 9-6 / 3-6)
4 = 22:00 (4:50 = 15-6 / 15 / 9)
5 = 27:10 (5:10 = 6-6-6-3 / 12-3 / 6-3)
6 = 32:11 (5:01 = 9-9-3 / 10-5 / 9)
* = Mask On!!! / Could not keep it going with the mask so took it off after 3 rnds!

Rumor has it Brehm is in WR... Saturday WOD???

1 comment:

  1. Drive complex 65-75-75-95-115
    Jerk complex 115#
    TnG C&J 115#
    175x12 195x6 215x3
    Free Agent = 19:43
    16# WB - 45# KB
    All UB. Felt you constantly breathing down my neck.

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