It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, August 5, 2020

Some Work...but not all...

Wanted to do this whole thing, but had to go for dentist, then the day got away.

Warm-Up ~ Mobilize
-----------------
C&J Complex
On the 3m x 5:
50 D/U
2 Power Cleans
2 Front Squats
2 Push Jerks
------------------
SNICKERS
30-20-10 For Time:
Power Cleans
Front Squats
Push Jerks
(95/65)
-----------------
Capacity Builder
On the 4m x 4:
9 Devils Press (50/35)
24/18 Cal Row

Wolding ~ 75 Singles & 95-105-115-115-125 / 29:43 (4:43 10's)
tb ~ 50's UB + 135-145-155-165-185 / 15:32 (7:00 / 13:05 / 15:32) / No Cap Builder
30's = 6-6-6-6-1-1-1-1-1-1+21+6-12-12 (7:00)
20's = 1-1-1-1-4-1-1-1-1-4-1-1-1-1+20-15-5 (6:05)
10's = 1-1-1-4-1-1-1+10+10 (2:27)
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2 comments:

  1. Shawn BrehmAugust 5, 2020 at 10:07 PM

    D/U (no rope) :( +95-105-115-125-135
    11:42 @ 75#
    30's = 15-15/15-8-7/10-10-10
    20's = 10-10/10-10/10-10
    10's = ub/ub/ub
    * everytime I took a break I pictured you pulling a head of me, which forced me to grab the bar

    ReplyDelete
  2. tbAugust 7, 2020 at 7:14 AM

    Real nice!

    ReplyDelete

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