Three Workouts Posted so far for the BIG Impact Games:
Warm-Up ~ Mobilize and then THIS
JERK DRIVE COMPLEX
3-4 Sets:
2 Pausing Jerk Drives
2 Jerk Drives
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CLEAN & JERK STAMINA (more like G2O)
OTM x 5:
5 x Clean & Jerk
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BACK SQUAT
10 RM
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DUMBO
5 RFT ~
15/12 Cal Bike
10 Double DB Thrusters (50/35)
5 Double DB Box Step-Overs (24/20)
tb ~ JD = 145-165-185 / C&J = 165x3...dropped to 145# 5-5-5-7* to make up for the 3 on first set!
Back Squat (No Belt + Mask) = 235# / Dumbo = 16:26 (50# DB's / 20" Box...db's at side for step-overs)
15 Cal time / End of Round Time (time for Round)
1 = 1:36 / 2:36 end of Thrusters (only one I got) / 3:30
2 = 1:23 / 6:36 (10+5 UB) [3:06]
3 = 1:26 / 9:55 (10 / 5) [3:19]
4 = 1:29 / 13:07 (10+5 UB) [3:12]
5 = 1:51 / 16:26 (10+5 UB) [3:19]
Needed b/t 15-25s rest after bike to Thrusters...tightened belt & breathe... on 10 / 5's took 5-10s to catch breath...otherwise just dropped the DB's to side and kept moving!
JD = 115-125-135-145
ReplyDeleteC&J = 120#
Back Squat = 195 (5# pr)
Dumbo = 17:15 (50# / 24")
Bike times=1:22-1:24-1:27-1:24-1:22
*though I was going to pass out after rnd 4. Everything UB. Took short breather between thrusters and step overs unable to go right into step overs because of grip. Good wod that tested me. Great job tb.