Another Dollar!
or
Another day to do something great!!!
Which thought process do you approach the day with?
The former is work, work, work...the later is a GROWTH MINDSET as well as a POSITIVE ATTITUDE!
Make sure you view everything as an opportunity for great things and things will always (eventually) go your way!
As for me...I am getting sick & tired of this OTM x 5 of 5 TnG Squat Snatches...Just a "pit" in the stomach when I see it!!! BUT, then I must quickly change the mindset...How good can I be today? What can I do to get better...now ATTACK that SOB and make it yours!!!
Warm-Up ~ Mobilize / Stretch / Burgener WU
SNATCH BALANCE COMPLEX
3 Sets of:
1 Pausing Snatch Balance (3-5s Pause on Catch)
1 Snatch Balance
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Work to Heavy 1-Rep SNATCH for the Day
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SQUAT SNATCH STAMINA
OTM x 5:
5 TnG Squat Snatches
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10 RM Front Squat
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OVER & OUT
For Time:
20 Power Snatches
20 Lateral Burpees over BB
20 OHS
20 Lateral Burpees over BB
20 SQUAT Snatchs
(95#/65#)
tb ~ SB Cmx = 95-115-135 / 1 Rep = 185 (missed 195 2 attempts) / Stamina = 150# (5-5-4-5-5) / FS = 210# / OVER & OUT = 9:58
O&O breakdown:
PS = 16 TnG in 45s...finished w/ 4 s-l-o-w singles @ 1:30
Burpees = 4:37 (3:07 - all step up & down)
OHS = 5:46 (1:09 - 20 UB, 4 fast, 4 breathing at top, 4 fast, 4 breath, 4 fast)
Burpees = 7:50 (2:04 / 4 step up-dn - 4 quick - 4 step up-dn - 4 quick - 4 step up-dn)
Squat Snatches = 9:58 (2:08 / tng - 4singles - 4tng - 4single - 4tng)
* Great opening statement coach and great job on Over & Out.
ReplyDeleteSB complex = 95-105-115 / 1 rep SB 125-135
Stamina = 110# (5-5-5-4-4) didn't get under the bar one on 2 attempts
FS = 155# (20# pr)probably could have gotten 165-170#
OO = 9:34 @ 75#
PS & SS 10-10, everthing else ub