Drake was sore on Saturday... 24hours after J.A.M.
OLD MAN starts getting sore 48+ hours after...
Sunday i was sore, today the low-back was stiff!
Loosened it up and then utilized a belt for Snatches... NO Front Squat!
Snatch Primer
On the 2minutes x 4 sets:
1 Low-Hang Snatch Pull (Shrug)
1 L-H Snatch High-Pull (Scarecrow)
1 L-H Squat Snatch
1 OHS
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Snatch
On the Minute x 10:
L-H Squat Snatch - Build to a Heavy 1 Rep
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UNICYCLE
Within a 10m Window:
2.5 K Bike
100 D/U
Max Reps Power Snatch (115#/85#)
tb ~ 75-95-95-115 / Snatch = 135-135-140-145-150-155-160-165-170 (Done...did not attempt 175).
170 felt good and did not want to push it today...
Unicycle = 37 Reps of Pwr Snatches / 2.5 in 4:17 / 70-30 D/U in 5:43 (1:26) / 6-3-3s-3-3s-3-3s-3-3s-7)
s = quick singles / the 7 left were with 20s left I just grabbed the bar and was going UB to finish!!!
So I had 4:17 left on the clock for Max PS... Probably took about 20-30sec before I even began that first 6 reps... Felt good and I am pleased with it...
Good start to the week!!!
Good to be sore and have a good start to the week.👍🏼
ReplyDelete75-84-95-105
snatch=75-85-95-105-115-125(failed 2x)-115(failed) *have an issue with popping my hips once I get heavier, not sure how to correct.
Front Squats - 125-135-145-155-165-175-185-195(pr)
Unicycle = 35 reps
2.5k bike = 4:09
100 D/U (no rope) UB
P.S. @ 75# 10-10-10-5