Literally arm circles, back roll-out and a few reps w/ bar...
Then right into this!!!
Now, I was running around for 10 minutes, activly moving and putting stuff away, etc so it's not like I woke up and did this, but no primer stuff...
Wanted to go with the kids group today...time-wise...I was still in my own rack
PRESS COMPLEX
Work to Heavy:
2 Push Press + 3 Push Jerks
-----------------------
OVERREACTION
For Time:
15-12-9
Push Press (115#/85#)
DB Box Step-Overs (50/35 & 24"/20")
directly into...
15-12-9
Push Jerk (115#/85#)
Box Jump-Over* (24"/20")
*Must use two-foot jump to box, but may step off
Stan ~ ??? / 10:50 (75# / 25# DB)
tb ~ 95-115-145-155-175-195 / 14:42 (Rx) ~ bar taken from ground for PP & PJ (all UB)
breakdown of Splits, Step-Overs & Jump-Overs
3:00 - 6 - 6 - 3
5:57 (2:57) - 6 - 3 - 3
8:30 (2:33) - 6 - 3
11:21 (2:51) - 6 - 6 - 3
13:33 (2:12) - 8 - 4
14:42 (1:09) - 9UB
I would say I rested 15-20s b/t rounds as well, thinking I was breathing moving into next one, I think I should have pushed this more! When I did those last 9 Box Jump Overs straight thru, I could not even breath... I would have never gotten 3 PJ in a row...but it felt GOOD to push the finish!!!
EMOMX3
ReplyDelete2 SP-PP-PJ @ 105#
Overreaction + Pressing Matter(ub)
105# for PP & PJ
BSO 50# @ 24" / BJO @ 24"
+ 90-60-30 s/u
+ 60-40-20 d/u (no rope)
*working on building my capacity
Nice...
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