Today was interesting...
Minute 2 Win It
5 Rnds of:
60s Max Rep Burpees
60s Max Rep Russian KB Swings (70/50 / Just above the eye-line)
60s Max Cal Bike
60s Rest...just enough to catch my breath!
--------------------------------
Capacity Builder
AMRAP in 2m x 5 (10m):
9 TTB
6 Pull Ups
3 C2B
Max Reps of Wall Ball (20/14)
(there was no rest prescribed in this one so I just started every 2m)
tb ~
Burpees = 15-16-16-16-16
KB Swings = 25-21-25-21-21
Cal Bike = 9-9-9-9-10
--------------
TTB - UB / 6 Pull Ups + 3 C2B = 6-3 / 6-3 / 3-3-3 / 3-3-3 / 5-3-1
WB = 16 (8-4-4) / 12 (6-6) / 12(4-4-4) / 2 / 1
Those last two sets...sheesh...just gassed, took longer rests than I thought on TTB to Pull Ups
Stan
Burpees = 12-12-11-11-12
KB Swings = 26-21-21-21-26 (55#)
Cal Bike = 15-11-13-12-12
Burpees 15-16-17-18-19
ReplyDeleteUS kBS 20-21-22-23-17 (45#)
Cal Bike 11-12-13-13-14
9-6-3 dropped from bar ea exercise
Wall balls 12-15-12-15-16 @ 20#
Can honestly say I felt very flat today and just tried getting through wods. Work stress is mounting. Looking forward to rest day tomorrow.
Burpees 15-16-17-18-19
ReplyDeleteUS kBS 20-21-22-23-17 (45#)
Cal Bike 11-12-13-13-14
9-6-3 dropped from bar ea exercise
Wall balls 12-15-12-15-16 @ 20#
Can honestly say I felt very flat today and just tried getting through wods. Work stress is mounting. Looking forward to rest day tomorrow.
Burpees 15-16-17-18-19
ReplyDeleteUS kBS 20-21-22-23-17 (45#)
Cal Bike 11-12-13-13-14
9-6-3 dropped from bar ea exercise
Wall balls 12-15-12-15-16 @ 20#
Can honestly say I felt very flat today and just tried getting through wods. Work stress is mounting. Looking forward to rest day tomorrow.
I felt the same way... Some mental stress as the (potential) fall season looks to be postponed, but we can only deal with (and control) what we can control!!!
ReplyDeleteRest day today (7-16) and let's take a bit of extra time and talk to the Big Guy!!! Leave our worries/stress in His hands!