Day #2 in Wt Room

Here we go... Day #2 in LHS Wt. Room...
Working around the kids and the scheduled classes...
A bit different...

Warm-Up & Did this at 8am:

Gymnastic Lifting
AMRAP in 8m:
5 Burpees to 6" target
3 Kipping HSPU
5 Burpees to 6" target
6 Kipping HSPU
5 Burpees to 6" target
9 Kipping HSPU
5 Burpees to 6" target
Continue to add 3 reps each Round until time...
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AMRAP in 3m:
HS Walking for distance...

tb ~ 5 Kipping HSPU on Round of 15 / 30 Feet (went for 10' segments, down and back 3' was max UB walk for me... usually 2-2.5 feet at a time...)

THEN at NOON, once all the session were done, did this:

DEADBOLT
AMRAP in 15m:
60 D/U
30/24 Cal Row
15 DL (185/135)

tb ~ 3 Rnds + 28 Cal Row (finished the 2 cals anyway)
Rows ~
1:46.8 / 438m / 964c/h / 24s/m
1:38.0 / 417m / 1042c/h / 23s/m
1:33.2 / 409m / 1114c/h / 23s/m
1:14.8 / 398m / 1425c/h / 30s/m (got on rower w/ 1:08...hit 28cals at beeper, then pulled 3 more pulls fast to get the last two calories