It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 17, 2020

J.A.M.

Tradition!!!

Just-A-Mile (J.A.M.) - this is a little workout that we have done for many summers. We have not done it EVERY summer but we have in 2014, 2016 & 2019

Today it was just Drake & I...good times!!!

JAM
For Time:
400m Backward Run
400m Lungewalk*
400m Burpee Broad Jumps**
400m Run
* No hands on knees!!!
**200m of strict bupree broad jump (no min. dist.) / 200m of Burpee Broad Jump + 3 steps

Drake ~ 34:24
tb ~ 35:33 / 400m = 2:30 / 16:54 (14:24) / 32:42 (15:48) / 35:33 (2:51)
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