It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, July 13, 2020

New Week...

Feelin' a bit of soreness... LONG Motorcycle Ride home from Rhinelander on Sat. evening, then a 2 hour Motorcycle Ride on Sunday Afternoon!

Mobilize ~ 5-10 min
SNATCH Primer
On the 2m x 4:
1 LH Snatch Pull
1 LH Snatch High-Pull
1 LH Squat Snatch
1 OHS
-----------------------
SNATCH COMPLEX
Every 90s for 7:
1 LH Squat Snatch
1 OHS
-----------------------
Front Squat
10-8-6-4 (Start on the 3m mark)
NO BELT
------------------------
JACKIE LEGS
For Time:
70/50 Cal Row
30 Bar Muscle Ups
50 OHS (115/80)

tb ~ Prime = 95-100-105-115 / Cmpx = 135-135-140-140-145-150-155 / FS = 145-165-195-215
Jackie Legs = 18:25 (3:33.3 Row / MU = 6-6-3-3-3-3-3-3 / OHS = 15-15-10-10)
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2 comments:

  1. Shawn BrehmJuly 14, 2020 at 7:14 PM

    prime = 65-75-85-95
    complex = 95-100-105-110-115
    FS = 95-125-145-165-190(pr)
    Jackie Legs = 13:32 @ 95# row 2:55)

    ReplyDelete
  2. tbJuly 15, 2020 at 4:27 PM

    NICE job on the PR!!! Big!!!
    Keep up the good work...

    ReplyDelete

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