It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, July 6, 2020

Back in the Wt. Room...

First day back with kids... WAS AWESOME!!!
Needed to be back with kids & coaching... I love it!!!
Seeing them work and get after it was great!
It drives me!

PLUS... Got to use a BB for the first time since MARCH!!!
(exept last week at Ryans Place...that was actually the first time!)

Snatch Primer
Every 90s x 5:
2 Tall Drops
2 Tall Snatches
-------------
Snatch Complex 
Every 2m x 5:
1 Low-Hang Power Snatch
1 Power Snatch
1 Low-Hang Squat Snatch
1 Squat Snatch
*Low-Hang = just below knees
----------------
Front Squat
On the 3m x 5:
10-8-6-4-2
(I nixed the 2-Rep...went to 4-Rep...DONE!)
-------------------------
STUB HUB
For Time:
21-15-9
TTB
Power Snatch (95#/65#)
into...
9-15-21
Cal Bike
OHS (95/65)

tb ~ Primer=45-65-75-95-95 / Snatch Cmpx = 95-115-125-135-145 / FS = 135-155-185-205 (no belt)
Stub Hub = 16:59
21's = 8-8-5 @ 60s / 7-3s-3s-3-2s-2-1 @ 3:25
15's = UB @ 4:05 / 3s-3-3s-3-3s @ 6:05 (2:40)
9's = UB @ ?? / 3-3-1-1-1 @ 7:39 (1:34)
9's = 55s / UB @ 9:45 (2:06)
15's = 1:50 / UB @ 12:51 (3:06)
21's = 2:30 / UB @ 16:59 (4:08)

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