Needed to be back with kids & coaching... I love it!!!
Seeing them work and get after it was great!
It drives me!
PLUS... Got to use a BB for the first time since MARCH!!!
(exept last week at Ryans Place...that was actually the first time!)
Snatch Primer
Every 90s x 5:
2 Tall Drops
2 Tall Snatches
-------------
Snatch Complex
Every 2m x 5:
1 Low-Hang Power Snatch
1 Power Snatch
1 Low-Hang Squat Snatch
1 Squat Snatch
*Low-Hang = just below knees
----------------
Front Squat
On the 3m x 5:
10-8-6-4-2
(I nixed the 2-Rep...went to 4-Rep...DONE!)
-------------------------
STUB HUB
For Time:
21-15-9
TTB
Power Snatch (95#/65#)
into...
9-15-21
Cal Bike
OHS (95/65)
tb ~ Primer=45-65-75-95-95 / Snatch Cmpx = 95-115-125-135-145 / FS = 135-155-185-205 (no belt)
Stub Hub = 16:59
21's = 8-8-5 @ 60s / 7-3s-3s-3-2s-2-1 @ 3:25
15's = UB @ 4:05 / 3s-3-3s-3-3s @ 6:05 (2:40)
9's = UB @ ?? / 3-3-1-1-1 @ 7:39 (1:34)
9's = 55s / UB @ 9:45 (2:06)
15's = 1:50 / UB @ 12:51 (3:06)
21's = 2:30 / UB @ 16:59 (4:08)
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