It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, July 14, 2020

7.14.20

Quick Warm-Up...Quicker than I would like... Need to do the Mobilization early b4 kids get in!!

Gymnastics Capacity/Work
Alternating OT2M (3 Total Rounds):
A) 75 D/U
B) 25 Kipping HSPU (I scaled to 15's)
C) 3 High-Hang Power Clean + 3 Hang Power Clean + 3 Power Clean
---------------------------------
TRIPLE PLAY
AMRAP in 20m:
200m Run
# Box Jumps (24/20) + # Power Cleans (135/95)
Ascending Reps...see below
# = Reps each round ~ 3-6-9-12 (+3 each Round)

tb ~ 75's UB (42-38-38) / 15's all UB (55-60s each rnd) / 95-125-145
18's Completed and got 100m run in...finished the 200m and clock had stopped...
Started running the 200m at 19:15...
This was a really good one for me...really paced & pushed the PC's...
I really wanted to complete the 18's and did that, so I felt real good about that!

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2 comments:

  1. Shawn BrehmJuly 14, 2020 at 7:21 PM

    Great job. This would have been fun side by side.
    75 d/u (no rope)
    25 khspu 13-12 / 13-12 / 15-10
    65-75-85
    18's plus 32 reps

    ReplyDelete
  2. tbJuly 15, 2020 at 4:31 PM

    Awesome work!!! 32 reps is awesome

    ReplyDelete

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