Capacity Builder
On the 2 minutes x 4:
7 Bar Muscle Ups
7 Dbl DB Power Cleans (50/35)
Max Dist. Dbl DB Front Rack Lungewalks
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POKER FACE
AMRAP in 5min:
400m Run (Buy-In)
12 Front Squat (115/80)
6 Burpee Box Jump Overs (24/20)
--------5 MIN REST -----------
AMRAP in 5min:
400m Run (Buy-In)
9 Front Squat (135#/95#)
6 Burpee Box Jump Overs (24/20)
--------5 MIN REST -----------
AMRAP in 5min:
400m Run (Buy-In)
6 Front Squat (155#/105#)
6 Burpee Box Jump Overs (24/20)
Stan ~ (25# DB) - 60' / 20' / 30' / 35' / /// Poker Face - 37 Reps (2+1 / 95#) / 34 Reps (2+4 / 115#) / 24 Reps (2 / 135#)
tb ~ (35# DB) - 40' / 15' / 15' / 15' (BMU = 4-3 / 4-3 / 3-2 / 3-2 (had to scale to 5 reps on 3rd & 4th set...on 4th set, tried to do 1 BMU and failed and needed to rest more... This was good for me... had to push but get enought rest for the SKILL!!!)
Poker Face (Rx) ~ 34 Reps (1+4BBJO) / 30 Reps (2 Rnds) / 25 Reps (2+1)
50# DB - 50'/40'/45'/45'
ReplyDelete* bmu box assisted
Poker Face (Rx) :) 36-30-24
OMG we would have really pushed each other on this one. Are #'s are almost identical. I keep hearing your voice in my head coach/friend. Starting to challenge my strength and happy so far.
Nice work...that would have been outstanding doing this side-by-side!!! Your mental toughness would have killed me!
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