It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 10, 2020

Get Dirty

C&J Primer
Every 90s for 5:
2 Muscle Cleans
2 Tall Squat Cleans
1 Push Jerk
1 Split Jerk
----------------------
C&J Complex 
Every 2m x 5:
1 Low-Hang Power Clean
1 Power Clean
1 Low-Hang Squat Clean
1 Squat Clean
-----------------------
DIRT NAP
3 Rnds for Time:
15 Hang Squat Cleans
15 Lateral BB Burpees

tb ~ 9:04
2:51 / 6:03 (3:12) / 9:04 (3:01)
HSC = 9-3-3 / 6-6-3 / 3-3-3-3-3
Burpees were all step-down / step-up, slow & controlled until the LAST 6 in Rnd #3!!!
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