It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 23, 2020

Tue

Warm-Up
Mobilize - 10m

GYMNASTIC WORK
For Time:
21-18-15-12-9
KB or DB Swings (50/35)
Kipping HSPU

HOT ROUTE
With an 18min Running Clock:
Buy-In = 1 Mile Run...
...then... AMRAP in remaining time:
50 D/U (or Speed Steps)
35 Air Squats
20 Alt. DB Plank Rows (20/10 or just touch chest w/ hand)

tb ~ 18:27 / 3 Rnds + 2 D/U (Mile was 9:28, then started the rounds at 10m mark...)
Gym Breakdown / (Time) HSPU Breaks / All swings UB
21 - 4:07 8-7-6
18 - 8:25 (4:18) 8-6-4
15 - 12:27 (4:02) 6-3-3-3
12 - 16:11 (3:44) 6-3-3
9 - 18:27 (2:16) 3-6
Rnds In HOT ROUTE
12:37 (2:37) / 15:37 (3:00) / 17:51 (2:14)
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1 comment:

  1. Shawn BrehmJune 24, 2020 at 8:30 PM

    13:21 / 16:37
    1 mile 6:59
    Then:
    2 rnds of:
    50' single OH dumbell walking lunge (ea. arm) @ 35#
    30 alternating pistols
    10 devil press @ 35#


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