Then, first summer break since 8th grade... Since we cannot have wt room with kids or any interaction. I really have nothing to do! But we will find something....
Daily workouts will continue...time to just relax
Today...
OPPOSITE DAY
For Time:
30-20-10
Alt. DB Power Snatch (50/35)
Box Jump Overs (24/20)
into...
10-20-30
Alt. DB Hang Power Clean (50/35)
Lateral Burpees over DB
Daliege ~ 17:01 only had a Rubbermaid tub for box overs and 30# dumbbells
S.Brehm ~ 19:37
Power snatches w/ 75# barbell
Power cleans w/ 75# barbell
tb ~ 18:07
1:30 (20-10)
4:30 @ 10 Box Jump Overs
7:30 (3:00) @ 20UB + 20 BJO's
8:55 (1:25) @ 10UB + 10 BJO's
9:13 (18s) @ 10UB
11:01 (1:48) @ 10 Lat Burpees
14:12 (3:11) @ 20UB + 20 Burpees
15:27 (1:15) @ 30UB
18:07 (2:40) @ 30 Burpees
BJO's = all Jump Up and step off box
Burpees = All step down, step ups
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