It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, June 13, 2020

YUCK!!!

WEDDING MARCH
For Time:
50 Burpees
1 Mile Run
75 DB Power Snatches (or BB Power Snatches)
1 Mile Run
100 Meter Lungewalk

Brehm ~ 28:01
50 Burpee box jump overs 20" 25-25
Mile 1 = 6:57
75 power snatches @ 65# 9-8-8-9-8-8
2nd mile = 7:03
100 meter walking lunges
* could barely get up drive way to see timer. WOW. Have fun.
E.Tonn ~ 29 min
Both miles ran 7:37
Burpee bench jump over 18”
Snatches 45# barbell

Bertag ~ 37:42
tb ~ 38:10
We were pretty much at these same time splits...
We hit 50 Burpees at 3:30ish JB before me by 3 reps... But I got on the "mile" (.9) circuit before him!!!
First Mile was .93 ish
2nd Mile was JB = 1.1ish / tb = 1:23ish (I went one block further for the "tester")
He got off the 75 DB Snatches 20-30s before me!
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1 comment:

  1. Shawn BrehmJune 13, 2020 at 12:17 PM

    Great job and effort everyone!
    Just to be clear, my 65# was a barbell.

    ReplyDelete

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