It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 17, 2020

Speed my Eye!?!?

Today was a doozy...
Time to push the reps...just keep moving, it's only 2minutes!

Warm-Up
360 Speed Steps w/ Jump Rope
Mobilize 12-15min
5 Reps of each DB Exercise, easy pace, rest b/t exercises
----------------------------
SPEED DATING
5 Sets of 2min AMRAP (60s Rest b/t)
2 Rnds of STRICT Cindy
+ Max Reps of DB Exercise w/ time left over
1st =  DB Power Clean
2nd = DB Front Squat
3rd = DB Hang Squat Clean
4th = DB Clean & Jerk
5th = DB CLUSTER (DB Clean + Thruster / only one full squat here)

(Adjust Cindy to "do-able" scheme so you are finished w/ 20-30 sec to go)
I.e. = Rx = 5-10-15 or #1 Scale = 4-8-12 or #2 Scale = 3-6-9

tb ~ (35# DB's) ~ 10 / 5 / 4* / 4* / 5*
*1st Cindy was 5-10-15, 2nd was 4-8-12 (2nd round I finished 2 full Cindy's in 1:47)
This could have been a workout for me just doing 2 Strict Cindy's every 3m on 3m!!! Sheesh
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1 comment:

  1. Shawn BrehmJune 17, 2020 at 9:26 PM

    Used 95# barbell
    Round:
    1 = 1:14 + 10 rep
    2 = 1:19 + 11 reps
    3 = 1:14 + 10 reps
    4 = 1:12 + 8 reps
    5 = 1:11 + 6 reps
    Time is when I finished 2 strict Cindy.

    ReplyDelete

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