Mobilize and Warm-Up
Roll out Hams & Calf
Band Stretch the Shoulders real good!
TESTER
1 Set = Max Reps STRICT Handstand Push Ups
(Watch THIS for scaling options...)
If you cannot do 1 Strict HSPU...try Kipping...If not 1 Kipping...Scale as the video shows!
BUTT over the Shoulders & Wrists is KEY!!!
Then use the appropriate version (for you) for the entire workout!!!
SPACE CADET
For Time:
21-18-15-12-9-6-3
Kipping HSPU (or scale as neccesary...down to DB Shoulder Press if needed)
200m Run
Stan ~ 10:33 (Mod. HSPU on a camper)
tb ~ 9 Strict HSPU (tied my best) / 19:13
Breakdown of HSPU (Time done w/ HSPU) / Time Back from Run
11-10 (1:32) / 3:00
7-5-6 (5:22 / 2:22) / 6:39
6-6-3 (8:23 / 1:44) / 9:57
7-5 (11:46 / 1:49) / 13:17
9 (14:00 / 0:43) / 15:31
6 (16:04 / 0:33) / 17:40
3 (17:59 / 0:19) / 19:13
I wrote times down so there was 5-10s transitions (while writing), but let's not kid ourself...I would have taken this transition/rest time anyway.
What would life be if we had no courage to attempt ANYthing?
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